![]() The poses focus on a variety of different areas of the body, and the constant movement helps relieve stiffness and improve range of motion. Strengthens muscles & improves flexibility: When practiced regularly, this sequence will build strength and improve flexibility.Many people practice this sequence in the morning as a warm up prior to their full yoga practice. Increases energy: Sun Salutation poses increases circulation to all parts of the body due to the focused movement with the breath.We’ll be showing you the beginner friendly version, but will include variations to make certain steps more challenging. There are also variations to Sun Salutation A that make it either more advanced or more beginner friendly. Sun Salutation A is the most traditional of the three, and the one you will be learning today! There are 3 different types of Sun Salutations: A, B, and C. In today’s culture, Sun Salutations are commonly used in yoga practice as a warm up or are intertwined into yoga routines, especially Vinyasa classes. Sun Salutations originate over 3,500 years ago and were traditionally a spiritual practice and used as a way to worship the sun, and therefore were traditionally practiced at sunrise. ![]() Downward Facing Dog (Adho mukha śvānāsana)Ī Sun Salutation, also known as Surya Namaskar, is a traditional yoga practice that in today’s modern culture is made up of 12 poses that are linked together to form a flow.Today I want to share with you the Sun Salutation for beginners which helped me begin my practice, in hopes it will help you begin or improve yours! I started mine with Sun Salutation A, which is made up of 12 poses. They are a great way to get your yoga practice started and introduce you to the many benefits of yoga. Sun Salutations are how I began my yoga practice, with a little printed piece of paper taped to my mirror.
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